Empower Your Fitness Journey with Us
Join our fun and effective fitness programs for all ages at First United Methodist Church of Lodi Fitness Program today!
Lodi Fitness Programs for All Ages and Levels
Join our engaging fitness programs designed for all ages to promote health and wellness.
Discover personalized fitness programs that cater to your unique health and wellness goals.
Seven sessions weekly
Cardio Plus - This class offers core work, Pilates, Strength Training, and Flexibility, balance and Aerobics. Hours / Days: M,W,F: 9-10:00 AM, Cost -$45 per month, Walkin - $10
Cardio Strength - This class focuses on muscle toning and strengthening, flexibility, and aerobics. Hours / Days: Tuesday: 4:15- 5:00 PM, (Starts September 23)
Chair Yoga - An adapted exercise class for the less active and those with physical limitations. Helps to improve balance, strength, flexibility, and a sense of well being. Standing is optional. Hours / Days: M,W,F: 10:15 -11:00 AM, Cost -$35 per month, Walkin - $5
All classes are inspired by Yoga, Pilates, and mind body awareness.
Classes are Co-ed and for all ages
All equipment is provided
Chance to make connections
Gallery
Explore our fitness journey and inspiring moments together.
Emily's FYI - coming soon
-Emilyyah65 shares her personal tips on diet, fitness and wellness, and anything else that she has experienced which adds value to a healthy mind and body. Emily Wolfe hitest
Emily's FYI - Deli meats
Research has directly linked meats with nitrates to cardiovascular issues. “They have high sodium, unhealthy saturated fats and those concerning preservatives like nitrates”.
While enjoying a hot dog or some bacon every now and then is alright, frequently consuming processed meats can gradually put you at a high risk of developing cancer. In fact they’re one of the most well-known carcinogens, and especially increase your chances of colorectal cancer.