Fitness Programs Offered

Join First United Methodist Church of Lodi Fitness Program for engaging programs that promote health and activity for all ages.

Classes

Cardio Plus - This class offers core work, Pilates, Strength Training, and Flexibility, balance and Aerobics. Hours / Days: M,W,F: 9-10:00 AM, Cost -$45 per month, Walkin - $10

Cardio Strength - This class focuses on muscle toning and strengthening, flexibility, and aerobics. Hours / Days: Tuesday: 4:15- 5:00 PM, Walkin - $10 ---- Starts September 23

Chair Yoga - An adapted exercise class for the less active and those with physical limitations. Helps to improve balance, strength, flexibility, and a sense of well being. Standing is optional. Hours / Days: M,W,F: 10:15 -11:00 AM, Cost -$35 per month or $5 walk-in

Offer - Try one week free !

Core Strengthening

Enhance your core stability and overall muscle strength through our specialized fitness classes for everyone.

Stay active and healthy as you age with our diverse fitness programs tailored for all levels.

All Ages Welcome

Calendar Updates

• No classes

  - September 1 (Labor Day)

  - September 15-19 (Vacation)

  - November 28 (Day after Thanksgiving)

• December (Updates to be announced soon)