Our Location
Join us at Lodi Fitness, hosted at the First United Methodist Church of Lodi for energizing fitness programs tailored for all ages.
Address
First United Methodist Church, 200 West Oak St., Lodi CA. 95240
Hours - Mon, Wed, & Fri from 9-10 AM, 10:15 - 11 AM. [Tue - 4:15 - 5PM starting September 23rd]
Emily's FYI - coming soon
-Emilyyah65 shares her personal tips on diet, fitness and wellness, and anything else that she has experienced which adds value to a healthy mind and body. Emily Wolfe hitest
Emily's FYI - Deli meats
Research has directly linked meats with nitrates to cardiovascular issues. “They have high sodium, unhealthy saturated fats and those concerning preservatives like nitrates”.
While enjoying a hot dog or some bacon every now and then is alright, frequently consuming processed meats can gradually put you at a high risk of developing cancer. In fact they’re one of the most well-known carcinogens, and especially increase your chances of colorectal cancer.