Join us at First United Methodist Church of Lodi Health Ministries Fitness Program, for energizing classes led by certified, creative, experienced and former Jazzercise Owner / Instructor, Emily, focusing on health and vitality for clients of all ages and fitness levels.

All classes draw inspiration from Yoga, Pilates, and the concept of mind body awareness.

  • Co-ed and open to all ages

  • All equipment is provided

  • Enhanced well being

  • Opportunities to connect with others

Location Info

Join us at Fitness programs held at the First United Methodist Church of Lodi Health Ministries for a healthier lifestyle.

Address

First United Methodist Church of Lodi Health Ministries - 200 W Oak St., Lodi CA 95240

Mobile - 209/747-5759

Fitness Program Hours

Cardio Plus - Mon, Wed, Fri - 9 -10 AM

Cardio Strength - Tue - 4:15 - 5:00 PM (Starts Sept.23)

Chair Yoga - Mon, Wed, Fri - 10:15 - 11:00 AM

woman wearing yellow long-sleeved dress under white clouds and blue sky during daytime

Testimonial

Due to a serious illness, I became bedridden and completely lost all of my core strength. A friend told me about Emily's class. It has absolutely been the best possible thing I have ever done for myself. I enjoy it tremendously, although I am 84, most days I feel as if I am only 24.

Susanne Bentbrook (84 years young)

Testimonial

I attended the chair yoga class while heavily pregnant. Now I attend the Cardio Plus and Strength classes. It's great to have classes for different levels of ability.

Taylor Fehn (34 years old)

★★★★★
Emily's FYI - coming soon

-Emilyyah65 shares her personal tips on diet, fitness and wellness, and anything else that she has experienced which adds value to a healthy mind and body. Emily Wolfe hitest

Emily's FYI - Deli meats

Research has directly linked meats with nitrates to cardiovascular issues. “They have high sodium, unhealthy saturated fats and those concerning preservatives like nitrates”.

While enjoying a hot dog or some bacon every now and then is alright, frequently consuming processed meats can gradually put you at a high risk of developing cancer. In fact they’re one of the most well-known carcinogens, and especially increase your chances of colorectal cancer.